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Our Services

All Services are TeleHealth Based by Online HIPPA secured systems.

Individual Therapy
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Everyone is in a different stage of life. With individual therapy, you will direct your own path with your therapist as a guide. You will meet in one on one sessions to work through your life challenges to learn new ways of coping, emotional understanding, as well as processing your thoughts. You will be challenged to think in new positive ways about yourself and your outlook on life. Some of the areas of focus are as followed:

 

Marriage/Couple Therapy
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We all desire companionship, it's our human nature. In relationships both parties committed to understand each other in order to make things work. In couples therapy you will explore feelings, emotions, and personal thoughts regarding your partner. You will understand the differences both bring to the relationship that allows you both to flourish as individuals as well as together. Couples therapy repairs and strengthen relationships. The area of focuses are as followed:

 

  • Anxiety

  • Depression

  • Grief & Loss

  • Life Transitions

  • Trauma 

  • Self- Esteem

  • Verbal Communication

  • Intimacy

  • Respect

  • Honesty & Trust

  • Understanding Emotions

  • Transparency

Adolescent Therapy
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Transitioning to adolescent comes with many challenges. These challenges include mood swings, school issues, as well as peer and parent relationship. Meeting with a  therapist allows for adolescents to have a safe space to express themselves and learn ways to cope with the changes in their lives. Some of the areas of focus are as followed:

 

  • Anxiety

  • Depression

  • Peer Pressure

  • Conflicts with Parents

  • Trauma 

  • Body Image and Self- Esteem

  • Communication/Identifying Emotions

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